KETAMINE THERAPY, PSYCHOTHERAPY & MEDICATION MANAGEMENT FOR TEENS AND ADULTS IN RALEIGH / DURHAM / CHAPEL HILL, NC
EXPERIENCE FREEDOM from DEPRESSION & ANXIETY
Finding peace when your mind feels anything but peaceful
Tired of not feeling like yourself?
Have you been suffering with any of the following anxiety symptoms?
Racing thoughts that jump from worry to worry
Physical tension - tight shoulders, clenched jaw, restless energy
Difficulty being present because your mind is always planning or worrying about the next thing
Avoiding situations that feel too overwhelming
Feeling like you need to be "on" or in control all the time
Have you been suffering with any of the following depression symptoms?
A persistent emptiness, even when surrounded by people who care
Loss of interest in activities that used to feel enjoyable
Feeling exhausted even when you haven't done much
Difficulty concentrating or making decisions
A sense that you're going through the motions but not really living
YOU’RE NOT ALONE.
You’re struggling.
You deserve to feel like yourself again - there’s another path forward.
Understanding Depression
Depression often feels like being stuck behind glass—watching life happen around you but unable to fully participate. It's not simply feeling sad; it's a profound sense of disconnection from yourself and the things that once brought meaning to your life.
Depression isn't a character flaw or something you can simply "snap out of." It's a real condition that affects how your brain processes emotions and experiences.
Understanding Anxiety
Anxiety can feel like your mind is constantly preparing for danger, even when you're safe. It's that persistent worry that follows you through your day, making even familiar situations feel overwhelming or uncertain.
Anxiety isn't about being weak or overthinking. It's your nervous system working overtime to protect you, even when protection isn't needed.
When They Show up Together
Depression and anxiety often travel together, creating a particularly challenging experience. You might feel the heavy, stuck quality of depression alongside the restless, worried energy of anxiety. This combination can feel confusing and exhausting—like being tired and wired at the same time.
This isn't unusual, and it doesn't make your experience more complicated to treat. It just means you need care that understands the full picture of what you're going through.
You're Not Alone in This.
These experiences are more common than you might think, and they respond well to the right kind of support. Understanding what you're experiencing is often the first step toward feeling better.
Your struggles are real, and so is the possibility of healing.
How We Help
Ketamine-Assisted Therapy
Ketamine therapy for depression and anxiety offers rapid relief by helping your brain form new neural connections. Many clients describe feeling like they can "breathe again" or access parts of themselves that depression and anxiety had made unreachable—often within days rather than months. This isn't about eliminating difficult emotions; it's about reclaiming your capacity to feel, connect, and engage with life.
Traditional Therapy
Sometimes the gentle, steady work of talk therapy is exactly what you need to get relief from depression and anxiety. We offer evidence-based approaches in a warm, supportive environment where you can explore patterns, build coping skills, and create lasting change at your own pace.
Medication Management
When thoughtfully chosen and carefully monitored, medication for depression and anxiety can be a powerful tool for healing. We take time to understand your unique experience and work collaboratively to find what supports your wellness goals.
Your healing journey is uniquely yours, and you don't have to walk it alone.
You Might Benefit From Our Approach If:
You feel overwhelmed most days, even by small tasks
Your mind races, making it hard to be present with loved ones
You want peace but feel stuck on an emotional rollercoaster
Traditional treatments haven't provided the relief you need
You're ready for care that sees you as a whole person
What Healing Can Look Like
Depression and anxiety don't have to define your story. With the right support, you can:
Feel more like yourself again
Experience moments of genuine peace and joy
Build resilience for life's natural challenges
Reconnect with relationships and activities that matter to you
Trust in your ability to navigate difficult emotions
About Canto Integrative Psychiatry’s Owner & your Medical Provider
Welcome, I’m Sarah.
Welcome to Canto Integrative Psychiatry. If you've found your way here, you're likely looking for something different—mental health care that feels genuine, accessible, and deeply supportive. I’ve created this practice because I believe healing happens best in spaces that feel safe, warm, and authentically human.
Whether you're struggling with depression, anxiety, relationship challenges, or simply feeling stuck in patterns that no longer serve you, we're here to walk alongside you. Our approach combines evidence-based treatments like ketamine-assisted psychotherapy with the kind of compassionate, individualized care that honors your unique story and goals. You won't get lost in phone trees or feel rushed through appointments—instead, you'll find providers who respond promptly, take time to truly understand your experience, and surround you with the area's most trusted professionals when additional support is needed..