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Journey Notes:
REAL TALK ABOUT MENTAL HEALTH, PSYCHEDELIC-ASSISTED THERAPY, PSYCHIATRY, AND THE MESSY — AND BEAUTIFUL — WORK OF HEALING. JOIN US FOR INSIGHTS AND MUSING FROM THE THERAPY ROOM AND BEYOND.

WHAT TO EXPECT: SIDE EFFECTS OF KETAMINE THERAPY
Considering ketamine therapy? Learn about some of the side effects you might experience during and after your sessions. This brief guide walks you through what to expect, how our team keeps you comfortable, and when to reach out for support. Most side effects are mild and temporary, and we're here to help you feel prepared and confident on your healing journey.

UNDERSTANDING KETAMINE THERAPY: A GENTLE PATH TO HEALING
Ketamine therapy is an innovative mental health treatment that works by helping your brain create new neural pathways. Used safely in medical settings for decades, ketamine offers hope when other treatments haven't provided relief. This gentle approach allows you to access deeper healing while remaining conscious and supported throughout your session, creating lasting positive changes in how you think and feel.

THE BEAUTIFUL PARADOX OF GROUP HEALING: WHY WHAT SCARES YOU MOST MIGHT BE WHAT HEALS YOU
The beautiful paradox of group healing is this: what scares you most might be exactly what heals you. Those fears about being vulnerable in front of strangers while on ketamine? Everyone in our groups has had those exact thoughts. But when you realize that your struggles aren't unique character flaws but shared human experiences, something profound shifts. The very fear you have about being seen and known by others might be pointing you toward what you need most: authentic connection with people who truly understand your journey.